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Online Class: Workshop: Yoga at work

We often equate working with stress. And this stress has a destructive influence on us, both mentally and physically … Unless you learn how to control it. The practical yoga exercises in this course help you to physically and mentally master those particularly stressful moments.

  • Training type

    Virtual Classroom

  • Duration of training

    0.5 day

  • Available languages
  • Training code


What do you learn?

  • You breathe correctly, preventing or reducing the build-up of stress;
  • You sail through moments of high stress by relaxing;
  • You relax your neck and shoulders by stretching;
  • You create more energy throughout your working day.

Target group

You sit behind a desk for far too many hours a day. You would like to learn how to use your posture to relax your body and mind in the workplace.

Required prior knowledge

There are no prerequisites for this course.

Overview of the programme

  • How to manage stress
  • Breathing techniques
  • Relaxation exercises (yoga)
  • Stretching exercises (yoga)
  • Stand strong: Empowering postures (yoga)

Wear comfortable clothing that won’t restrict your movement.