- Training type
- Duration of training
- Available languagesEN
- Training code
- You breathe correctly, preventing or reducing the build-up of stress;
- You sail through moments of high stress by relaxing;
- You relax your neck and shoulders by stretching;
- You create more energy throughout your working day.
You sit behind a desk for far too many hours a day. You would like to learn how to use your posture to relax your body and mind in the workplace.
There are no prerequisites for this course.
- How to manage stress
- Breathing techniques
- Relaxation exercises (yoga)
- Stretching exercises (yoga)
- Stand strong: Empowering postures (yoga)
Wear comfortable clothing that won’t restrict your movement.