We often equate working with stress. And this stress has a destructive influence on us, both mentally and physically … Unless you learn how to control it. The practical yoga exercises in this course help you to physically and mentally master those particularly stressful moments.
- Training type
- Duration of training
- Available languagesEN
- Training code
- You breathe correctly, preventing or reducing the build-up of stress;
- You sail through moments of high stress by relaxing;
- You relax your neck and shoulders by stretching;
- You create more energy throughout your working day.
You sit behind a desk for far too many hours a day. You would like to learn how to use your posture to relax your body and mind in the workplace.
There are no prerequisites for this course.
- How to manage stress;
- Breathing techniques;
- Relaxation exercises (yoga);
- Stretching exercises (yoga);
- Stand strong: Empowering postures (yoga).