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Workshop: breathing techniques

We often equate working with stress. And this stress has a destructive influence on us, both mentally and physically … Unless you learn how to control it. This course teaches you breathing techniques to help you master your stress and unwind.

  • Training type


  • Duration of training

    0.3 day

  • Available languages
  • Training code


What do you learn?

  • You breathe correctly, preventing or reducing the build-up of stress;
  • You sail through moments of high stress by relaxing;
  • You know how your body and your mind can support each other.

Target group

You find it difficult to cope with stress. You would appreciate practical tips to reduce stress or prevent it from building up.

Required prior knowledge

There are no prerequisites for this course.

Overview of the programme

  • Breathing techniques;
  • Visualisation techniques;
  • Basic meditation techniques;
  • Body and mind in movement.
Wear comfortable clothing that won’t restrict your movement.