We often equate working with stress. And this stress has a destructive influence on us, both mentally and physically … Unless you learn how to control it. This course teaches you breathing techniques to help you master your stress and unwind.
- Training type
- Duration of training
- Available languagesEN
- Training code
- You breathe correctly, preventing or reducing the build-up of stress;
- You sail through moments of high stress by relaxing;
- You know how your body and your mind can support each other.
You find it difficult to cope with stress. You would appreciate practical tips to reduce stress or prevent it from building up.
There are no prerequisites for this course.
- Breathing techniques;
- Visualisation techniques;
- Basic meditation techniques;
- Body and mind in movement.