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Workshop: stress-reducing movement

We often equate working with stress. And this stress has a destructive influence on us, both mentally and physically … Unless you learn how to control it. Because when you manage the stress in your life, you are more energetic and more productive. This course helps you to discover which of the movements proven to reduce stress works best for you.

  • Training type


  • Duration of training

    0.3 day

  • Available languages
  • Training code


What do you learn?

  • You prevent stress with the movements you find work best;
  • Your body and mind support each other;
  • Your mental and physical resilience to stress has improved.

Target group

You would like to be able to cope with and reduce the amount of stress in your life.

Required prior knowledge

There are no prerequisites for this course.

Overview of the programme

  • The engine of your vitality: Stand strong;
  • Breathing techniques;
  • Types of movement (Including yoga and Pilates).
Wear comfortable clothing that won’t restrict your movement.