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Workshop: Yoga at work

We often equate working with stress. And this stress has a destructive influence on us, both mentally and physically … Unless you learn how to control it. The practical yoga exercises in this course help you to physically and mentally master those particularly stressful moments.
 
  • Opleidingstype

    Workshop (tijdelijk geannuleerd)

  • Opleidingsduur

    0.3 dag

  • Beschikbare talen
    EN, FR, NL 
  • Opleidingscode

    WS1242E

Wat leer je in deze opleiding?


  • You breathe correctly, preventing or reducing the build-up of stress;
  • You sail through moments of high stress by relaxing;
  • You relax your neck and shoulders by stretching;
  • You create more energy throughout your working day.

Doelgroep

You sit behind a desk for far too many hours a day. You would like to learn how to use your posture to relax your body and mind in the workplace.

Methode

Workshop

Een workshop lijkt op een traditionele klassikale opleiding. De belangrijkste verschillen: korter, specifieker en praktijkgerichter.

Eerst krijg je wat theorie, daarna vlieg je meteen in enkele praktijkoefeningen. Zo leer je nóg sneller bij. En omdat je in groep bent, steek je ook iets op van andere deelnemers.

Vereiste voorkennis

There are no prerequisites for this course.

Programma

  • How to manage stress;
  • Breathing techniques;
  • Relaxation exercises (yoga);
  • Stretching exercises (yoga);
  • Stand strong: Empowering postures (yoga).
Wear comfortable clothing that won’t restrict your movement.